Verse of the day: And these words, which I am commanding you today, shall be on your heart; -Duet. 6:6
At this point, all my joints are feeling pretty good. Everything is healing up nicely. And I am getting stronger, slowly but surely. So, I will stay on track, for now, training 3-5 days per week with weights (hitting each muscle group once) and cardio 3-5 days per week.
I got in a great chest and shoulder pump this morning. It was very fast, very focused and very intense. It was just the basics with the rep range mostly 6-10. Here's how it went:
incline dumbbell press: 20s-25; 45s-10; 70s-8; 90s-6; 110s-10
flat dumbbell press: 100s-8
cable fly: 100-10
incline Hammer Strength press: 230-6 + drop-set
Hammer Strength shoulder: 100-8; 180-8; 270-6
seated lateral: 30s-10; 40s-8
face pull: 120-10; 150-10; 180-10
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