Verse of the day: only be strong and very courageous; be careful to do according to all the law which Moses My servant commanded you; do not turn from it to the right or to the left, so that you may have success wherever you go. -Joshua 1:7
It's arm day! The easy day. The fun day. I got another great 20 minute arm workout: 8 total sets for biceps and 8 for triceps. The 1st superset was bar curl and Pushdown. I did 4 warm ups and 1 failure set. I followed this with 1 failure set each of concentration curl, lying extension, cable curl, seated extension, hammer curl and 1-arm rope Pushdown. Boom! That's the whole thing. Stimulate, not annihilate. Tell it to grow and get out.
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