Verse of the day: and you shall teach them diligently to your sons and shall talk about them when you sit in your house and when you walk -Deut. 6:7
Today was supposed to be a rest day, but I decided to go ahead and hit arms and rest on Thursday. It was a great workout. It was all super-sets. The volume was still fairly low, with the intensity revved. Here it is:
5 super-sets barbell curl and pushdown + 1 extra set of pushdowns
2 super-sets spider curl and seated over-head extension (With a 150lb. dumbbell!)
2 super-sets hammer curl and lying extension
This obviously took less than 30 minutes.. But an excellent pump!
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