Verse of the day: And you shall write them on the door posts of your house and on your gates. -Deut. 6:9
I got in a good back workout this afternoon. It was pretty short and very sweet- focused and intense. Again, may focus is on stimulating muscle growth without breaking it down past the point of recovery.. Which I have been know to do on occasion. Here's how it looked:
row: 45-25; 95-15; 135-8; 185-8; 235-6; 285-5
Nautilus unilateral pulldown: 180-12; 270-13
pulldown: 220-7
seated row: 200-10; 160-10(high and wide on the 2nd set)
V-grip pulldown: 200-6
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