Verse of the day: Whatever you do, do it with all your heart for the Lord and not for men. -Col. 3:23
The saga continues....
Another week has begun with goals of growing quality muscle and getting stronger. And another weekend with a wedding and massive amounts of food has ended... The conclusion: I need to get on the treadmill.
I'm sticking with the same 4 day split, that more evolved than was planned out: chest/ shoulders; arms; legs; and finishing the week with the back. Now having actually typed it out, I will probably change it before the week is up. But, this is what I've done the last several weeks. And it is working very well. The combination of how I am able to hit each muscle and still recover, is great.
Today I got in a great chest/delt workout. It was low volume and high intensity:
5 sets incline machine press
2 sets flat dumbbell press
1 set cable fly
2 sets laterals
2 sets face pulls
2 sets machine shoulder press
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