Week #47 Huge, Mon., 10/12/15, Chest/Shoulders

Verse of the day: Yet those who wait for the Lord will gain new strength; they will mount up with wings like eagles, they will walk and not get tired, they will walk and not become weary. -Is. 40:31

So, here we are on week 47, of this great muscle growth/healing phase of the journey. I seem to be moving forward slowly, but surely. I'm keeping everything very basic- training everything once a week right now, and training 3-5 days per week. Today was chest and shoulders. I'm really getting to like this combo, because by the time I finish chest the delts are pumped. It is a good feel. Here's todays' workout:

5 sets of incline dumbbell press
1 set of flat dumbbell press
1 set of incline Hammer Strength press
1 set of cable fly
2 sets of Hammer Strength shoulder press
2 sets of seated lateral raise
2 sets of face pull