Verse of the day: Whatever you do, do it with all your heart, as for the LORD and not for men -Col. 3:23
I did a little extra physical activity this past weekend. So of course the last few days I've had a little flare up of tendinitis in my knee. So this morning my goal was to just feel it out- not go crazy psycho. I decided to just do sets of 5 feeling it. This worked very well. I got a great leg workout... Until hamstrings. On my 3rd set of leg curls I felt a pop in the back of the knee, upper right calf area. So I stopped stretched lightly and iced it. And we'll see how that all goes next time... Mortality is such a drag... Here's how the whole thing went:
Squat: 45-25; 135-5; 225-5; 315-5; 365-5; 405-5
Leg press: 450-5; 720-5; 990-6
Leg curl: 140-5; 170-5; 200-3 ( stop )
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