Verse of the day: Keep my decrees and laws, for the man who obeys they will live by them. I am the Lord. -Leviticus 18:5
The easy day... Every body loves to train arms. Though, I seem to be the guy to take the fun workout and make it as challenging as possible. Today, as I was finishing up my drop-set on the pushdown starting with the whole stack, one of the dudes that trains in the morning sometime said, "Dude, you are ridiculous," referring to my methods of training... I always consider that an achievement, when people look at your arm workout and are amazed at the intensity.
Today was, again, low volume and high intensity. I hit 4 exercises for biceps and 4 for triceps. I super-set them and keep it moving. There is only 1 failure set per exercise. Today's pair up was:
cambered curls with lying extension
hammer curl with seated extension
machine curl with pushdown
concentration curl with lying dumbbell extension
The whole thing took about 20 minutes- like I said, I keep it moving.
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