Verse of the day: and My people who are called by My name humble themselves and pray, and seek My face and turn from their wicked ways, then I will hear from heaven, will forgive their sins, and will heal their land. -2 Chronicles 7:14
After a nice 3 day weekend, I'm feeling refreshed and ready to rock and roll. I got in an excellent workout this morning. It was very similar to my recent chest and delt workouts, with only a few changes. This workout seems to be working well, as I am getting stronger (slowly, but surely.) Today I added a little weight to my incline dumbbells. In order to do this, I changed the progression slightly, which makes it a little harder all the way through. I've found that to get stronger I need to keep it simple, and keep the volume low. So here's what it looks like:
incline dumbbell press: 4 warm ups and 1 failure set
flat dumbbell press: 1 failure set
cable fly: 1 failure set
incline Hammer Strength press: 1 failure set
seated lateral raise: 2 feel sets and 1 failure set
Hammer Strength shoulder press: 2 feel sets and 1 failure set
face pull: 1 feel set and 1 failure set
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