Verse of the day: Do not follow the crowd in doing wrong. -Exodus 23:2a
This was the first time in a while that I have done all sets of 20 on the squat. This is a technique that will pump more blood throughout the entire body than just about anything else- your winded, can't see straight and walking is a little awkward for a while. While I didn't really go, what I call, psycho failure, or anything (no yelling involved), it was serious work. I kept the volume pretty low for the rest of the workout, so I didn't over do it. Here it is:
squat: 45-20; 135-20; 225-20; 315-20
leg press: 450-10; 720-6
leg curl: 135-10; 200-4+ 2 drop sets
machine calf raise: 350-6; 400-16
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