Verse of the day: Do not be afraid of any man, for judgement belongs to God. -Deut. 1:18
This was, again, a pretty short workout- there was not much time to do it. So, I smashed it hard and fast. It took about 30 minutes:
row: 45-20; 95-8; 135-8; 185-6; 225-6; 275-7
Nautilus unilateral pulldown: 180-8; 280-12
seated row: 220-8
pulldown: 220-5
curl: 65-6; 95-6; 115-7
super/set pushdown: 130-15; 180-8; 240-8
preacher curl: 110-3+80-4
s/s lying extension: 110-12
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