Verse of the day: And you shall bind them as signs on your hand and they shall be as frontals on your forehead. -Deut. 6:8
Today I ended up with a 40 minute window to train my legs. Now I need 10 minutes after the workout to stretch and cool down before training my next client (or I might have to excuse myself to go throw up), 10 minutes of series of stretches I do before working out, and 10 minutes of warming up/ doing feel sets... So that leaves 10 minutes of intense work... Here's how I did it:
10 minutes stretching
squat: 45-25; 135-5; 225-5; 315-5;
405-8 giant set with:
leg press: 450-12,12,12
leg curl: 155-6, 6, 6
machine calf raise: 400-12, 10, 8
So, after warming up on the squat, I hit 1 working set of squats, and went right into 3 tri-sets of leg press, leg curl and calf raise. There was no rest. I was wrapping my knees to do the working set of squats at 8:32, and at 8:42, was completely finished.... They were pumped!
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